Occupational Therapy for ADHD, Executive Function and More

INTRODUCING

Adult Occupational Therapy

Helping you live your life in a way that works for you.

You’re trying your best, but daily life feels harder than it should. Routine tasks like meal planning, organizing your space, or following a schedule take so much energy.

You’re trying to do things the way you think you’re supposed to, but it’s exhausting and often doesn’t work.

You may have landed here because you’re specifically looking for occupational therapy for ADHD. I offer that, but I also work with adults facing daily life challenges for many other reasons. No diagnosis is required.

You deserve support that meets you where you are. There are many ways to accomplish daily tasks. Let’s discover what actually works for your life.

SCHEDULE YOUR CALL

My Approach

I take a holistic approach, looking at your mental, emotional, and physical health, as well as your environment and daily activities. This helps us find what you need and where you can make changes. Together, we work on solving problems and breaking unhelpful patterns. It’s important to understand yourself better and be kind to yourself.

Sometimes, I gently ask you to try new things or face hard situations. This is always done with support and respect. My aim is to help you feel safe and reach your goals.

Together we work towards change such as:

Skills for managing your emotions
Learning about your sensory profile
Improving your ability to plan and organize
Problem-solving to tackle challenges with routines, daily tasks, or specific life skills

The goal is to find practical solutions that fit into your life.

Take The Next Step

Schedule a free Discovery Call to explore how OT could help you

Cost per 50 minute session:
$150 OT in-office or virtual
$170 OT in home or community (Thunder Bay)
This service is covered by Ontario Autism Program.
NIHB can be direct-billed only for specific services which qualify as Mental Health Counselling.
Please check your third-party benefits to see if occupational therapy is covered.

SCHEDULE YOUR CALL

OVERVIEW

How It Works

black woman working on laptop in kitchen with plates of breakfast

Step 1: Discovery Call

15 minutes long. No cost and no pressure. We’ll discuss your needs and see if we are likely to be a good fit.

Part 2: Initial Session

50 minute initial session. We’ll develop a personalized plan, so you have clarity about next steps.

Part 3: Ongoing Support

Ongoing sessions focus on understanding yourself, building skills, and changing your routines and environment to help you reach your goals.

Hi There!

I’m Kathleen

I love getting curious about how people work. I took a long, sometimes winding path to become an OT. My own journey showed me what it’s like when nothing seems to work for you. I try to offer the type of support I wish I had during challenging times in my own life.

Before starting my private practice in 2024, I spent over 10 years working in public mental health services, helping people understand how their bodies and minds work, and learning with them along the way.

LEARN MORE ABOUT ME

Frequently Asked Questions

When will sessions be scheduled?

We usually start with a set schedule. For example, we might meet once a week for a month, or every two weeks for two months.

I offer services between 9:30 a.m. and 7:30 p.m. on Tuesdays and Thursdays.

Where do sessions occur?

Sessions can be online, at your home, in your community, or at my office (limited times available).

How long will I need OT services for?

The time you need depends on what you want to work on. My goal is to help you reach your goals as quickly as possible. Some people focus on one specific daily life issue and put new skills in place in about 4 sessions. Other people have multiple goals that take more time. Some people like to have ongoing support for longer periods. We will talk about what works best for you and check on your progress along the way.

What is the difference between Occupational Therapy and Psychotherapy?

I offer both services, and sometimes there can be some overlap. Psychotherapy treats specific mental health issues like anxiety and OCD. It can include talk therapy or hands-on approaches like exposure exercises. Generally, occupational therapy is more practical and focuses on daily life skills (like making meals, using transportation) and issues like sensory processing and time management. Both types of service can help you reach your goals in different ways.

Will I have homework?

My Adult OT services work best for people who want to make changes in their daily life. You will have things to practice between sessions. You’ll get the best results if you try the plans we set together. This is not like school homework with grades. Sometimes things don’t work perfectly, and that’s okay. We learn from what happens and make it better. I’m here to support you.